There is no better way to start your day than sipping on something wonderful and energizing in the morning. Pouring yourself a steaming cup of tea or coffee to enjoy while you read the morning paper is equivalent to a meditation session for some people.
There are lots of people who drink for their health. Breakfast is the most important meal of the day for a reason; it is the most influential way to kick your body into gear and set it on the right path for your health. You can even influence your ability to lose weight by drinking the right beverage in the morning. Below, are some of the best beverages to drink in the morning to boost your metabolism and encourage weight loss throughout the day.
1. Turmeric Milk
Turmeric has been utilized for weight loss for quite some time. Curcumin, the active ingredient contained in turmeric has properties that have the ability to affect genes that control how your body stores fat. On top of that, it helps you to deal with inflammation and counteracts pain, so you can put aside that morning ibuprofen or Advil. It also has been shown to make your body more flexible, so drinking it in the morning can loosen you up which helps you stay active throughout the day.
2. Coffee with Dark Chocolate
Most people don’t need to be told about this one. Coffee is a mandatory morning drink for most people. You know who these people are, especially the one who becomes irritable before drinking that first sacred cup. It is a great first beverage to drink in order to start your day, so long as you don’t overload it with sugar and creamers. The problem with coffee is, it is naturally bitter, so people prefer to add outside sweeteners. That’s where the dark chocolate comes in. Dark chocolate adds a little bit of sweetness to your cup of joe alongside some antioxidants and other great benefits. The combination of coffee and dark chocolate also boosts your metabolism which helps to encourage weight loss.
3. Green tea
Green tea is one of those drinks that is synonymous with good health, and for a good reason. It has lots of antioxidants and nutrients that your body needs. It is also a great weight loss aide thanks to its sizable content of catechins, powerful antioxidants that boost your metabolism and help your body burn fat. If you want to maximize the effectiveness of drinking green tea, then you should invest in matcha, a green tea variety that contains a higher amount of catechins than loose green tea varieties. Green tea also contains caffeine which helps to promote weight loss by boosting your body’s energy levels so you can be more active throughout the day.
4. Water
Drinking water and keeping hydrated is one of the simplest things you can do to improve your health and start losing weight. Water doesn’t have same benefits as caffeine or turmeric. But it is a calorie free beverage that can help you stay satiated so you subsequently eat less. Drinking water also reduces the amount of false hunger cravings that you experience. This doesn’t mean that you shouldn’t eat food in the morning; breakfast is the most important meal of the day after all. Instead, it will help you moderate how much you’re eating in the morning instead. Cold water has also been shown to increase your body’s resting energy expenditure as well. This means your body will burn more calories while in the rest state.
5. Black Tea
Black tea is another great option for stimulating weight loss. It does not have the same benefits of green tea, but it does contain lots of polyphenolic compounds known as flavonoids. They are powerful antioxidants that help your body to reduce weight by curbing your appetite and reducing caloric intake. It also stimulates fat breakdown and increases the growth of gut friendly bacteria.
These are just some of the beverage options that you can include in your morning breakfast menu. The most important thing is to find something to suit your taste, while not being full of processed sugar. Make sure it’s as fresh as possible, and that it isn’t your entire breakfast as well.
